A porridge of beauty.

Barley – contains minerals that are essential for the cardiovascular system.
It also contains phosphorus, which is useful for tooth enamel and bones, calcium, potassium and iron.

In addition, it contains the valuable amino acid lysine, which stimulates collagen production.
This is the same protein that directly affects the appearance and health of the skin.

Barley is a dietary product that is low in fat.
The only contraindication for its consumption is gluten intolerance.

The groats should be cooked for at least 50 minutes after being soaked overnight.