Magic spices – turmeric
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The lack of iron, potassium, phosphorus and iodine can be restored with the bright orange spice turmeric. In addition, it contains B vitamins, vitamins E, K and C.
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Turmeric is an excellent remedy for colds and autumn-winter blues, and is indispensable for thyroid diseases.
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The most common medicinal recipe is hot milk with half a teaspoon of turmeric at night – ideal for colds.